exercises for shoulder pain

simple exercises that can be done to decrease shoulder pain
1: shoulder flexion and extension exercises
2: shoulder abduction and adduction exercises
3: shrugging shoulder forward and backward similar to shoulder movement when rowing a boat
4: drawing a circle with the hand in a clockwise direction and then after in anticlockwise direction
5: swing the upper limb forward and backward in standing position or sitting position


exercises for shoulder pain — 2 Comments

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