exercises for shoulder pain

simple exercises that can be done to decrease shoulder pain
1: shoulder flexion and extension exercises
2: shoulder abduction and adduction exercises
3: shrugging shoulder forward and backward similar to shoulder movement when rowing a boat
4: drawing a circle with the hand in a clockwise direction and then after in anticlockwise direction
5: swing the upper limb forward and backward in standing position or sitting position


Comments

exercises for shoulder pain — 2 Comments

  1. Hey there! This is my first visit to your blog! We are a group of volunteers
    and starting a new initiative in a community in the
    same niche. Your blog provided us valuable information to work on.
    You have done a marvellous job!

  2. I do not even know how I ended up here, but I thought this post was good.
    I do not know who you are but certainly you are going to a famous blogger if you are not already 😉
    Cheers!

Leave a Reply

Your email address will not be published. Required fields are marked *