hip pain relief via exercises

hip pain is a common health problem experienced by people above forty years. its may be due to `wear and tear` changes commonly called osteoarthritis. this is where the cartilage lining the head of the femur and the acetabulum of the pelvis are worn out leaving direct contact of the bones grinding on each other.
some simple exercises that can be done are
1: squatting holding kitchen worktop
2: hip flexion and extension in standing or lying position
3: hip abduction and adduction in standing or lying
4: straight leg raise in supine lying
5: cycling
call 01992621592 for free phone consultation. www.iftob.com. clinic address: studio house business centre, delamare road, cheshunt, en8 9sh.

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