some exercises to relief shoulder pain are
1: swinging the arm forward and backward
2: swinging arm to the right and left side
3: drawing a circle in the clockwise direction
4: drawing a circle in the anti-clockwise direction
5: finger ladder climbing up and down the wall
call iftob physiotherapy on 01992621592 for free phone consultation. www.iftob.com. clinic address: studio house business centre, delamare road, cheshunt, EN8 9SH.