Low back pain exercises

Are you having low back pain? Why not try these exercises
1: trunk rotation to the right side and left side. This can be done in sitting or standing. When standing, keep your feet apart and try to maintain balance as it is easy to lose one’s balance while doing this exercise.
2: trunk extension in sitting or standing.
3: bridging exercise. This is done lying on the bed and lifting the pelvis/buttock off the bed.
4: straight leg raise exercise in supine lying in bed.
10 repetition of these exercises twice daily can lead to decrease low back pain.


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