carpal tunnel

Carpal tunnel
tingling or pins and needle sensation over the palm of your hand may be carpal tunnel syndrome. do you spend long period on the computer or other activity involving clenching your fists (cycling, rowing, weight lifting, cardio work out etc). these activity makes one prone to carpal tunnel syndrome.
simple exercises you can do to relieve carpal tunnel pain are as follow
1: flex and extend your wrist x10
2: spread your fingers and bring your finger close together x10
3: radial and ulnar deviation of your wrist x10
4: squeeze the pillow intermittently x10
5: have more frequent break to prevent clenching your fists for longer period
Contact iftob physiotherapy on 07484688942 for free phone consultation or visit for effective physiotherapy treatment. Clinic address: Studio house business centre, delamare road, Cheshunt, EN8 9SH.

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