shoulder pain relief with exercises

Exercises to relief shoulder pain
shoulder exercises are recommended for patients having shoulder pain and decreased shoulder range of movement. patients with rotator cuff injury, shoulder joint arthritis, frozen shoulder, shoulder impingement syndrome etc are prescribed shoulder pendulum exercises.
1: clasp the fingers of both hands together, straighten the elbows and lift both hands above the head 10 times
2: clasp the fingers of both hands together, extend both elbows joints and move the clasped fingers to the right and left side just like you are rocking a baby to sleep 10 times
3: straighten the shoulder and elbow joints and draw a circle clockwise 10 times and anti clockwise 10 times
4: place the affected upper limb finger on the wall in front of you and climb the wall with your fingers and return back to the starting point. try to climb the wall higher each day with your fingers
5: swing the affected shoulder sideways 10 times.
6: swing the affected shoulder diagonally
Contact iftob physiotherapy on 07484688942 for free phone consultation or visit www.iftob.com for effective physiotherapy treatment. Clinic address: Studio house business centre, delamare road, Cheshunt, EN8 9SH.

knee pain

Knee pain
Knee pain is a common symptom of degenerative changes commonly referred to `wear and tear` in layman term to the knee joints. the lower end of femur (thigh) bone and upper end of tibia (leg) bone rest on each other to form the knee joint. there are cartilage at the ends o these bone to prevent them rubbing on each other due to sensitive nerves at the ends of these bones. with time or some health condition like osteoarthritis, rheumatoid arthritis, gout etc. makes the cartilage to wear out and the sensitive bones ending will be rubbing over each other causing pain.

knee replacement surgery can be done in some instance if the pain can not be controlled with pain medication. physiotherapy is the common treatment option for knee pain.
the common exercises for knee pain are as follow
1: squatting. in standing position, holding the kitchen worktop, bend your knee downward and come back to standing position. repeat 10 times
2: in sitting position: straighten your knees and bend it to rest on the floor. repeat 10 times
3: cycling: riding a bicycle or a static cycle can also strengthen the lower limbs muscles
4: walking over longer distance is good
5: jogging over longer distance is good
6: going up and down the stairs is a good way to strengthen your lower limbs
Contact iftob physiotherapy on 07484688942 for free phone consultation or visit www.iftob.com for effective physiotherapy treatment. Clinic address: Studio house business centre, delamare road, Cheshunt, EN8 9SH.

Bell`s palsy

Bell`s palsy
Bell`s palsy occurs when there is damage leads to facial nerve leading asymmetry of the face on one side. There is loss of control or weakness of a particular half of the face. The cause is unknown. People with diabetes are at risk of having it.
Physiotherapy is important for the treatment of this condition. Some modalities used for treatment are
1: electrical stimulation
2: exercises different muscles of the face
3: education and advice.
Contact iftob physiotherapy on 07484688942 for free phone consultation or visit www.iftob.com for effective physiotherapy treatment. Clinic address: Studio house business centre, delamare road, Cheshunt, EN8 9SH.

carpal tunnel

Carpal tunnel
tingling or pins and needle sensation over the palm of your hand may be carpal tunnel syndrome. do you spend long period on the computer or other activity involving clenching your fists (cycling, rowing, weight lifting, cardio work out etc). these activity makes one prone to carpal tunnel syndrome.
simple exercises you can do to relieve carpal tunnel pain are as follow
1: flex and extend your wrist x10
2: spread your fingers and bring your finger close together x10
3: radial and ulnar deviation of your wrist x10
4: squeeze the pillow intermittently x10
5: have more frequent break to prevent clenching your fists for longer period
Contact iftob physiotherapy on 07484688942 for free phone consultation or visit www.iftob.com for effective physiotherapy treatment. Clinic address: Studio house business centre, delamare road, Cheshunt, EN8 9SH.

massage

massage

Massage has been used in ancient times and continue to be vital treatment method for relieving body pain and aches. Unconsciously, human being rub their body to relieve pain and this works for most people.
Some of the explanations given for pain relieve from massage are:
1: The pressure applied to skin and soft tissue during massage generates body heat which helps to keep the body warm.
2: The contraction of muscles, soft tissue etc during massage also improves blood and lymph circulation and this wash away end products of metabolism within cells of the body. This process leads to decrease pain felt.
The benefit of massage are as follow
1: improved muscle tone
2: improved blood and lymph circulation within the body
3: decrease chances of getting sporting injury
4: promote body awareness and fitness

Sports massage is vital in preventing sporting injury as the body is well tone and prepared for activity ahead. Hence, professional athletes always have massage pre and post event.
Contact iftob physiotherapy on 07484688942 for free phone consultation or visit www.iftob.com for effective physiotherapy treatment. Clinic address: Studio house business centre, delamare road, Cheshunt, EN8 9SH.
Office 2, lansdown house, lansdown place, Perry Street, Northfleet, Da11 8qx.

Setting up physiotherapy clinic in uk

Are you a physiotherapist thinking of argumenting your monthly salary or new graduate looking to get your first paid job or you took a break in the profession and now ready to join UK Physiotherapy workforce then this write up is for you.

Going into private physiotherapy service is another way to earn your income. Private physiotherapy practice afford you the flexibility of determining how many hours you want to work and how much you can charge per patient you attend to.

The first step is to consider how you will get your clients. Some physiotherapy clinics depend solely on insurance companies referrals with patients presenting with whiplash injury from car accident. This source of referral is ok if there is large volume of patients being referred. The set back is that these insurance companies will set a standard flat fee per session which can be as low as £21 for 30minutes session and there are volumes of paper work to do.

The second source of referrals is patients coming directly to the clinic. This involves lots of marketing effort to get the public to know about the clinic and also patronise it. Some physiotherapy clinic are charging £100 or more for 30minutes session. Good money can be made this way if there are lots of clients patronising the clinic.

The second step to consider is venue of the clinic. Property with D1 or B1 planning permission are required by law for this. This can be confirm from the landlord or borough council office.

Location of the clinic is extremely important as well. A location close to train station will definitely have bus routes as some clients that are driving can either use the bus or train to come to the clinic. Having parking facility onsite, disable access, receptionist on site, waiting room are desirable.
Membership of chartered society of physiotherapy and being hcpc licence and a clean dbs check is mandatory.

Thinking of living the rich people lifestyle and having luxury, then going into private physiotherapy practice is the way out as incomes is not fixed and great fortune can be made in it.

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Low back pain exercises

Are you having low back pain? Why not try these exercises
1: trunk rotation to the right side and left side. This can be done in sitting or standing. When standing, keep your feet apart and try to maintain balance as it is easy to lose one’s balance while doing this exercise.
2: trunk extension in sitting or standing.
3: bridging exercise. This is done lying on the bed and lifting the pelvis/buttock off the bed.
4: straight leg raise exercise in supine lying in bed.
10 repetition of these exercises twice daily can lead to decrease low back pain.

Da11 8qx clinic is opened.

Iftob physio as opened it second clinic located in lansdown house, lansdown place, Perry Street, northfleet, Gravesend, da11 8qx. www.iftob.com. 07484688942. If you live in Kent, UK and you need physiotherapy rehab, please contact us. Thanks for your patronage