exercises to relief shoulder pain

shoulder exercises are recommended for patients having shoulder pain and decreased shoulder range of movement. patients with rotator cuff injury, shoulder joint arthritis, frozen shoulder, shoulder impingement syndrome etc are prescribed shoulder pendulum exercises.
1: clasp the fingers of both hands together, straighten the elbows and lift both hands above the head 10 times
2: clasp the fingers of both hands together, extend both elbows joints and move the clasped fingers to the right and left side just like you are rocking a baby to sleep 10 times
3: straighten the shoulder and elbow joints and draw a circle clockwise 10 times and anti clockwise 10 times
4: place the affected upper limb finger on the wall in front of you and climb the wall with your fingers and return back to the starting point. try to climb the wall higher each day with your fingers
5: swing the affected shoulder sideways 10 times.
6: swing the affected shoulder diagonally
Contact iftob physiotherapy on 07484688942 for free phone consultation or visit www.iftob.com for effective physiotherapy treatment. Clinic address: Studio house business centre, delamare road, Cheshunt, EN8 9SH.

physiotherapy rehab post stroke

stroke or cerebrovascular accident will lead to paralysis of one side of the body. it will lead to either right upper and lower limb being unable to move or either left upper and lower limb being unable to move. there are cases where it affects only one limb of the body. once patient is medically stable, physiotherapy can start for the patient. the goals will be prevent pressure sore by turning the patient is bed over 2 hours in conjunction with the nurses. physiotherapy will also aim at preventing neglect of the affected side of the body by getting patient to be attended to through that side. passive movement to the affected upper and lower limb joints will be done. forward reach exercises in sitting will be done to improve patient sitting balance. patient will be progressed to standing within parallel bar or rotastand of molift and progress to standing with wheeled zimmer frame. walking within parallel bar will be done and patient will be progress to walking with tripod or quad stick.
Contact iftob physiotherapy on 07484688942 for free phone consultation or visit www.iftob.com for effective physiotherapy treatment. Clinic address: Studio house business centre, delamare road, Cheshunt, EN8 9SH.

correct sitting position

Sitting incorrectly can cause back pain. the ideal sitting position should allow 90degree hip flexion and 90degree knee flexion with the feet placed in neutral position on the floor. the back rest of the chair shoulder get up to the shoulder level. this position will bring optimal support to the body and decrease the body muscles tensing up to keep the body in sitting position.
Contact iftob physiotherapy on 07484688942 for free phone consultation or visit www.iftob.com for effective physiotherapy treatment. Clinic address: Studio house business centre, delamare road, Cheshunt, EN8 9SH.

back pain

back pain is a common health conditions treated by physiotherapist. Most people perform manual handling task routinely daily unknowingly. Carrying one’s baby or children, carrying groceries, laptops etc are all manual handling task which can cause back pain if done incorrectly. Back pain can lead to loss of income as one will be unable to work and do his/her daily activities. It is imperative to treat back pain before it limits one`s quality of life.
Back extension exercises, trunk rotation exercises, straight leg raises exercises are effective exercises to treat back pain.
Contact iftob physiotherapy on 07484688942 or visit www.iftob.com for effective physiotherapy treatment. Studio house business centre, delamare road, Cheshunt, EN8 9SH.

neck pain

Neck pain may be cause by whiplash injury, degenerative changes in the intervertebral joints etc. Neck pain sufferers may also report headache, disturbed sleep pattern, difficulties doing house chores or hobbies.
It is vital to treat neck pain to regain ones’ quality of life. Physiotherapy is essential in treating neck pain. The following neck exercises are recommended for relief of neck pain.
1: neck extension (looking up)
2: neck flexion (looking down)
3: neck rotation (looking over the right and left shoulder).
Contact iftob physiotherapy on 07484688942 or visit www.iftob.com for effective physiotherapy treatment. Studio house business centre, delamare road, Cheshunt, EN8 9SH.

become pain free today

are you in pain! neck pain, low back pain, sciatica, tennis elbow, tendinitis, carpal tunnel syndrome, Parkinson`s disease, stroke, multiple sclerosis, bell`s palsy, cerebral palsy, spinal cord injury etc.
become pain free with physiotherapy.
contact iftob physiotherapy today on 07484688942. www.iftob.com
clinic address: studio house business centre, delamare road, cheshunt, Hertfordshire, EN8 9SH.

improve your posture

faulty posture can cause body pain and impaired gait patterns. standing with ones upper body leaned forward or backward will distort the centre of gravity of the body. this faulty posture will put more strain on the different muscles of the body trying to compensate for this wrong posture. in the process, body pain will be felt.
the idea posture should allow both shoulder joints to be at the same level, the centre of gravity should be in between the feet. looking at the mirror daily to maintain correct posture is advisable.
contact iftob physiotherapy on 07484688942 or visit www.iftob.com.
clinic address: studio house business centre, cheshunt, Hertfordshire, EN8 9SH

effective back pain treatment

back pain is a common health condition treated by physiotherapists. Most people perform manual handling task routinely daily unknowingly such as carrying one’s baby or children, carrying groceries, laptops etc. These manual handling tasks can cause back pain if done incorrectly. Back pain can lead to loss of income as one will be unable to work and do his/her daily activities.
It is imperative to treat back pain before it limits one’s quality of life.Back extension exercises, trunk rotation exercises, straight leg raises exercises are effective exercises to treat back pain.
Contact iftob physiotherapy on 07484688942 or visit www.iftob.com for effective physiotherapy treatment